NRNW NOFFS Course Calendar

https://www.navylifepnw.com/news/c64eca13-27f5-48cd-886f-b28562244c13

The Navy Operational Fitness and Fueling System, NOFFS, provides the Navy with a "best in class" physical fitness and nutrition performance resources for Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments.  NOFFS Courses provided:  NOFFS Operational – this course allows active-duty military...

NOFFS 5-Hour Course

https://kitsap.navylifepnw.com/activity/6d41107a-010f-4bba-982a-1009392ef020

The Navy Operational Fitness and Fueling System, NOFFS, provides the Navy with "best in class" physical fitness and nutrition performance resources for Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely and make healthy nutrition choices in both shore-based and operational environments.  NOFFS 5-HOUR COURSE Friday, May 10 | 7 a.m-12 p.m. Bangor Fitness Center Register by Friday, May 3 For more informat...

Bangor Fitness Complex

https://kitsap.navylifepnw.com/programs/f1a2be22-ae30-433b-bf60-c61de1352f19

Full service, state-of-the-art fitness center. Features cardio equipment, free weights, TRX, spin bikes, outstanding group fitness classes, and much more! Fitness equipment orientations, youth orientation, fitness assessments and facility tours are available. FACILITY FEATURES PRT Certified Cardio Equipment Free Weights Olympic Lifting Platforms Strength Training Circuit Functional Fitness NOFFS Zone/indoor Turf Group Exercise Classes Trainer-led Command PT (upon request) NOFFS Zone/i...

NBK Bangor Walking Club

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Walking can improve our health, mood, and energy level. Walking is inexpensive and safe and requires no special equipment. Having regular walking buddies or being part of a walking club can help us stay motivated. You're in luck NBK Bangor has created a walking club just for you! Join us weekly every Tuesday at 7:30 a.m. and Thursday at 3:30 p.m., starting July 5, and walk up to 3 miles around the Bangor Bangor Base. Strollers are welcome and routes are wheel-friendly. Dress for th...

Mower Power Challenge

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Challenge yourself to a yardwork-inspired fitness obstacle course!  MOWER POWER CHALLENGE Thursday, May 30 | 10 a.m-4 p.m. Bangor Fitness Center Register by Friday, May 3 Each activity mimicks a yardwork chore:  10 Snatches with KB – per side (Start the Lawn Mower) 20 Yard Sled Push (Mowing the Lawn) 10 Wood Chops with DB – per side (Chopping Wood) 15 Renegade Row with DB – per side (Pulling Weeds) 20 Yard Sled Pull with rope (Dragging the bag...