Bangor Fitness Complex

Full service, state-of-the-art fitness center. Features cardio equipment, free weights, TRX, spin bikes, outstanding group fitness classes, and much more! Fitness equipment orientations, youth orientation, fitness assessments and facility tours are available.

FACILITY FEATURES

  • PRT Certified Cardio Equipment
  • Free Weights
  • Olympic Lifting Platforms
  • Strength Training Circuit
  • Functional Fitness NOFFS Zone/indoor Turf
  • Group Exercise Classes
  • Trainer-led Command PT (upon request)
  • NOFFS Zone/indoor Turf
  • Certified Fitness Trainers
  • Basketball, Racquetball, Volleyball/Wallyball
  • Outdoor Track, Turf Ball Fields, and Tennis Courts
  • Family Fitness Room
  • Sauna and Steam Room

Fitness At Its Finest: Services Offered

  • One-on-One Personal Training
  • Small-Group Training for You and Your Friends
  • Functional Movement Screening (FMS)
  • Nutrition Counseling, Weight Control and Lifestyle Changes
  • Equipment Orientation
  • Mobility and Flexibility Training
  • Body Fat Calculations
  • Personalized Programs for ALL Different Levels of Fitness
  • Coaching in Proper Lifting Form and Technique
  • Group Exercise Classes

How To Make An Appointment: Download the Fitness Assessment form or pick one up at either Bangor or Bremerton Fitness Center.

Option 1: Bring the Assessment form to the Trainer's workstation of the facility of choice. Speak to a trainer to set up an appointment.

Option 2: Call the Bangor (360-315-2134) or Bremerton (360-476-2231) Fitness Center. Ask to set up an appointment with a Fitness Specialist. They will take your name and number. A Fitness Specialist will call you back within two days. Be sure to bring your assessment packet!

Family Friendly Fitness Center

The center is located down the hallway to the left of the front desk at the Bangor Fitness Center and is open to all eligible MWR patrons. The center features a cardio and limited strength equipment area, an infant play area for ages six weeks to 18 months, and a toddler play area for ages 18 months to 9 years. This center allows parents to work out while supervising their children.

Contacts

Front Desk: 360-315-2134

Recorded Message Lines:
360-315-2139 for sports info, upcoming events, etc.
360-315-2135 for current operating hours, upcoming events, inclement weather updates, etc.

 

Events

Monday, December 5, 2022

8:00AM

Group Fitness: NOFFS Aquatics

Bangor Aquatics Center

10:30AM

Group Fitness: Cardio Kickboxing

Bangor Fitness Complex

11:30AM

Group Fitness: Spin

Bangor Fitness Complex

11:30AM

Group Fitness: Spin/Strength

Bangor Fitness Complex

5:00PM

Group Fitness: Yoga

Bremerton Fitness Complex

5:00PM

Group Fitness: Spin/Strength

Bangor Fitness Complex

Tuesday, December 6, 2022

9:00AM

Group Fitness: Yoga

Bremerton Fitness Complex

10:30AM

Group Fitness: Cardio Kickboxing

Bangor Fitness Complex

11:30AM

Group Fitness: Spin

Bangor Fitness Complex

5:00PM

Group Fitness: Spin

Bremerton Fitness Complex

5:00PM

Group Fitness: Warrior Workout

Bangor Fitness Complex

Wednesday, December 7, 2022

8:00AM

Group Fitness: NOFFS Aquatics

Bangor Aquatics Center

8:00AM

Group Fitness: Pump

Bangor Fitness Complex

1:00PM

Adult and Pediatric First Aid, CPR and AED Blended Learning Course

Bangor Fitness Complex

Thursday, December 8, 2022

5:30AM

Group Fitness: Spin (active duty only)

Bangor Fitness Complex

9:00AM

Group Fitness: Yoga

Bremerton Fitness Complex

5:00PM

Group Fitness: Warrior Workout

Bangor Fitness Complex

5:00PM

Group Fitness: Spin

Bremerton Fitness Complex

Friday, December 9, 2022

8:00AM

Group Fitness: Pump

Bangor Fitness Complex

Saturday, December 10, 2022

9:00AM

Group Fitness: Warrior Workout

Bremerton Fitness Complex