Bangor Fitness Complex

Full service, state-of-the-art fitness center. Features cardio equipment, free weights, TRX, spin bikes, outstanding group fitness classes, and much more! Fitness equipment orientations, youth orientation, fitness assessments and facility tours are available.

  • No complimentary towel service.
  • No use of drinking fountains.
  • No use of hot tubs, saunas or steam rooms
  • Lockers available
  • Youth ages 12-15 years old are required to have a “Youth Fitness Card” and be accompanied at all times by a parent or guardian, family members ages 16 years and older have unrestricted access.
  • No guests are authorized at this time.   
  • Family Fitness rooms are not available for use
  • Informal gatherings for pick-up games when using outdoor sports facilities are not authorized

Fitness At Its Finest: Services Offered

  • One-on-One Personal Training
  • Small-Group Training for You and Your Friends
  • Functional Movement Screening (FMS)
  • Nutrition Counseling, Weight Control and Lifestyle Changes
  • Equipment Orientation
  • Mobility and Flexibility Training
  • Body Fat Calculations
  • Personalized Programs for ALL Different Levels of Fitness
  • Coaching in Proper Lifting Form and Technique
  • Group Exercise Classes

How To Make An Appointment: Download the Fitness Assessment form or pick one up at either Bangor or Bremerton Fitness Center.

Option 1: Bring the Assessment form to the Trainer's workstation of the facility of choice. Speak to a trainer to set up an appointment.

Option 2: Call the Bangor (360-315-2134) or Bremerton (360-476-2231) Fitness Center. Ask to set up an appointment with a Fitness Specialist. They will take your name and number. A Fitness Specialist will call you back within two days. Be sure to bring your assessment packet!

Family Friendly Fitness Center

The center is located down the hallway to the left of the front desk at the Bangor Fitness Center  and is open to all eligible MWR patrons. The center is designed to allow parents to work out while supervising their children. The center has an adult cardio equipment area, an infant play area for ages six weeks to 18 months and a toddler play area for ages 18 months to 9 years.

Contacts

Front Desk: 360-315-2134

Recorded Message Lines:
360-315-2139 for sports info, upcoming events, etc.
360-315-2135 for current operating hours, upcoming events, inclement weather updates, etc.

For contacting Fitness Specialists to set up appointments. If you have comments/concerns please click on the ICE icon to the right of the screen.

 

Events

Saturday, July 9, 2022

9:30AM

Junior Training Camp presented by the Seahawks

Bangor Fitness Complex

Monday, July 11, 2022

8:00AM

Firefighter Challenge

Bangor Fitness Complex

Tuesday, July 12, 2022

7:30AM

NBK Walking Club

Bangor Fitness Complex

8:00AM

Firefighter Challenge

Bangor Fitness Complex

Wednesday, July 13, 2022

8:00AM

Firefighter Challenge

Bangor Fitness Complex

Thursday, July 14, 2022

8:00AM

Firefighter Challenge

Bangor Fitness Complex

Friday, July 15, 2022

8:00AM

Firefighter Challenge

Bangor Fitness Complex

Tuesday, July 19, 2022

7:30AM

NBK Walking Club

Bangor Fitness Complex

Friday, July 22, 2022

7:00AM

NOFFS 5-Hour Course

Bremerton Fitness Complex

Saturday, July 23, 2022

9:00AM

Adult and Pediatric First Aid, CPR and AED Blended Learning Course

Bremerton Fitness Complex

10:00AM

Kettlebell Clinic

Bangor Fitness Complex

Tuesday, July 26, 2022

7:30AM

NBK Walking Club

Bangor Fitness Complex

Monday, August 1, 2022

7:00AM

Command Fitness Leader (CFL) Course

Bangor Fitness Complex

Tuesday, August 2, 2022

7:30AM

NBK Walking Club

Bangor Fitness Complex

Tuesday, August 9, 2022

7:30AM

NBK Walking Club

Bangor Fitness Complex

Saturday, August 13, 2022

10:00AM

Annual NAVMAG Indian Island Deer Run

Bangor Fitness Complex

Monday, August 15, 2022

7:00AM

Command Fitness Leader (CFL) Course

Bangor Fitness Complex

Tuesday, August 16, 2022

7:30AM

NBK Walking Club

Bangor Fitness Complex

Thursday, August 18, 2022

9:00AM

Wellness Expo

Bangor Plaza Conference Center

Friday, August 19, 2022

7:00AM

NOFFS 5-Hour Course

Bremerton Fitness Complex