Bangor Fitness Complex

Activities
Description

Events

Full service, state-of-the-art fitness center. Features cardio equipment, free weights, TRX, spin bikes, outstanding group fitness classes, and much more! Fitness equipment orientations, youth orientation, fitness assessments and facility tours are available.

FACILITY FEATURES

Large mix of cardio equipment
Dedicated PRT Certified Cardio Spaces
Free Weights
Olympic Lifting Platforms
Strength Training Circuit
Functional Fitness Indoor Turf
Stretch Room
Warrior Room including Punching Bags and speed bags
Indoor Basketball, Volleyball, Pickleball, Wally Ball, Racquetball
Family Fitness Room
Group Exercise Classes
Trainer Led Command PT
Certified Fitness Trainers
Outdoor Track
Turf Multipurpose field lined for Soccer and Flag Football
Turf Softball Field
Outdoor Basketball, Tennis, Pickleball, Volleyball
Swimming Pool
Intramural Sports Program

Fitness At Its Finest: Services Offered

One-on-One Personal Training
- Active Duty: Free
- MWR Eligible Patrons: $30/session
Small-Group Training for You and Your Friends
Functional Movement Screening (FMS)
Nutrition Counseling, Weight Control and Lifestyle Changes
Equipment Orientation
Mobility and Flexibility Training
Body Fat Calculations
Personalized Programs for ALL Different Levels of Fitness
Coaching in Proper Lifting Form and Technique
Group Exercise Classes

How To Make An Appointment: Download the Fitness Assessment form or pick one up at either Bangor or Bremerton Fitness Center.

Option 1: Bring the Assessment form to the Trainer's workstation of the facility of choice. Speak to a trainer to set up an appointment.

Option 2: Call the Bangor (360-315-2134) or Bremerton (360-476-2231) Fitness Center. Ask to set up an appointment with a Fitness Specialist. They will take your name and number. A Fitness Specialist will call you back within two days. Be sure to bring your assessment packet!

Family Friendly Fitness Center

The center is located down the hallway to the left of the front desk at the Bangor Fitness Center and is open to all eligible MWR patrons. The center features a cardio and limited strength equipment area, an infant play area for ages six weeks to 18 months, and a toddler play area for ages 18 months to 9 years. This center allows parents to work out while supervising their children.

Group Fitness Classes

Break out of your everyday routine and discover a new favorite workout. All classes are FREE FOR ACTIVE DUTY, RETIREES AND THEIR FAMILIES. FEE APPLIES TO DOD CIVILIANS AND CONTRACTORS.

Starting in October, Commands can reserve a fitness specialist for Command PT. Reservations are required at the Fitness Center Front Desk. Open slots are Monday at 2:30 p.m. and Fridays at 6:30 a.m. (A class won’t happen if a command hasn’t reserved that time slot.)
BANGOR SCHEDULE
BREMERTON SCHEDULE