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Welcome to Group Exercise
Discover the energy and camaraderie of group fitness! Experience the power of community as you push boundaries, build confidence and achieve your fitness goals through HIIT, kickboxing, spin, yoga and others. Our expert-led classes challenge and inspire all fitness levels and our diverse offerings make it easy to find a class that fits your goals and keeps you motivated.
Our MWR fitness specialists lead an impressive lineup of classes, which are included with facility access – no additional fees to attend these classes.
Clip in, pedal hard and feel the rush as you spin your way to peak fitness. With motivating music and dynamic workouts, you’ll torch calories, build endurance and strengthen your lower body. Climb, sprint and push past your limits – one ride at a time!
Spin and Strength:
- Burn calories with an energizing ride
- Sculpt muscle with targeted off-bike training
- The perfect blend of cardio and resistance training
- Suitable for all fitness levels
Ride strong and lift strong to transform your workout!
Spin and Core: Ignite the day with this workout!
- A high-energy ride that burns calories and boosts endurance,
- Power up your core for strength, balance and stability.
- Perfect for all fitness levels
This dynamic combo leaves you ready to take on the day!
Unlock your full potential with this intense, full-body session. Blend:
- strength-building exercises,
- functional movements
- high-intensity intervals
... to boost endurance, power and agility. Pros and beginners are ready to conquer any challenge after the Warrior Workout!
Kick, punch, and sweat your way to total fitness! This high-energy workout blends:
- Martial arts and cardio to burn calories
- Build strength and improve coordination
- Set to motivating music
It remains a top-tier fitness class and is perfect for all levels to boost endurance and relieve stress.
Target major muscle groups, increase endurance and improve strength – all set to motivating music – perfect for any fitness level. Pump will:
- Tone and sculpt using barbells, dumbbells and bodyweight exercises
- Build muscle, burn fat and boost metabolism
See you soon in this high-energy strength training class!
Find your flow with yoga that pushes your body and mind toward balance and inner peace.
- Destress, build strength and improve flexibility
- Expert instructors who guide you through every move with purpose
Roll out your mat to feel stronger, calmer and more balanced.
Make waves with this high-intensity water workout, inspired by the Navy Operational Fitness and Fueling System.
- Boost strength, endurance and flexibility
- Low impact on your joints from the buoyancy of the water
- Resistance exercises to interval training
You’ll get a full-body workout that’s both effective and refreshing.
Use kettlebells to:
- Target multiple muscle groups
- Combine functional moves with resistance training for maximum results
This high-energy workout builds strength, burns fat and boosts endurance through kettlebell swinging, squatting and pressing.
Get stronger and move with confidence! Sculpt and strengthen your core in just 30 minutes,
- Target your abs, obliques and lower back with dynamic moves
- Crunches, planks and leg raises
Core & Abs builds stability, improves posture and boosts endurance for any fitness level.
Power up your workout with this high-intensity class:
- Combines rowing and full-body exercises
- Torches calories, builds strength and boosts endurance
- Increase power and/or shed fat
This dynamic workout delivers stronger, leaner results with low impact on your joints.
Keep kids active and excited with a blend of:
- Age-appropriate exercises, games and team challenges
- Builds strength, coordination and confidence
- Kids develop physical skills and a love for movement and wellness
Participants enjoy the benefits of group play. For ages [X-Y]
Zumba infuses
- Elements of Latin dance
- Easy-to-follow moves and international beats
- A full-body workout that feels like a party
Burn calories, boost your mood and improve coordination and move your way to a healthier, happier you.
No dance experience necessary
Contracted-instructor led classes have additional fees for participation.
