Full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience.
Aquatics class that combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility.
Break out of your everyday routine and discover a new favorite workout.
Designed to help you stretch, strengthen and calm you mind, no matter your experience level.
Full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience.
A lower impact Latin inspired dance that will challenge your cardiovascular ability.
This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination.
Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles.
Designed for active older adults, this low impact strength training session focuses on building muscles, improving balance and enhancing overall well-being.
Using barbells, dumbbells and body weight exercises, Pump focuses on weightlifting techniques to target major muscle groups, increase endurance and improve overall strength.
Learn basic self-defense techniques to protect yourself in any situation.
Join an intense indoor cycling class combining speed drills, hill climbs, and intervals to increase heart rate.
Get fit with Latin inspired dance that will challenge your cardiovascular ability.
This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.
Learn to move better in ways specific to activities of daily living to achieve a long, healthy, active lifestyle.
Develop better range of motion through multi-level active – and passive total body stretching.
Designed to help you stretch, strengthen and calm you mind, no matter your experience level.
Aquatics class that combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility.
This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.
Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles.
Break out of your everyday routine and discover a new favorite workout.
Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles.
This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability.
This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination.
Full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience.
The Waterfront Fitness center is an unmanned location on Naval Base Kitsap Bangor’s lower base across from IMF. This facility is open 24/7 to provide authorized patrons with flexible access to high-quality fitness equipment. Designed for convenience and mission readiness, the facility is monitored remotely and requires CAC access for entry.
Whether you’re maintaining operational fitness standards or working toward personal wellness goals, the center offers a full range of cardio and strength training equipment. Locker rooms with showers are available for use.
Please Note:
This facility is unmanned, for information please contact the Bangor Fitness Center at 360-315-2134.
Bring your Brand to the Base and support local programs for sailors and their family members.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Register online for classes, trips, activities, tee times and more using myFFR.
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