NOFFS 5-Hour Course

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The Navy Operational Fitness and Fueling System, NOFFS, provides the Navy with "best in class" physical fitness and nutrition performance resources for Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely and make healthy nutrition choices in both shore-based and operational environments. 

NOFFS 5-HOUR COURSE
Friday, Sept. 26 | 7 a.m-12 p.m.
Bangor Fitness Center
 

For more information, call 360-315-2134

For the full Group Exercise schedule, download it here.  |  No Group Fitness Classes during holidays.

NOFFS provides Sailors with an evidence-based performance tool to address injury prevention by physically training operational job movement patterns. Rather than focusing specifically on the physical readiness test (PRT). NOFFS emphasizes how to specifically improve the functional performance of a Sailor during daily operations, including lifting, pushing, pulling, carrying, aerobic/anaerobic demands, and body movement skills with balance, agility, and coordination.