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Showing 151 - 162 of 162 results for ' ID office phone number'.
Group Fitness: Stretching
https://kitsap.navylifepnw.com/activity/f183d6f2-99a0-47b6-a750-7c6e3295e913
Stretch, relax, and rejuvenate in our dynamic stretching class! Improve flexibility, reduce tension, and boost your energy in a supportive environment. Perfect for all levels. Join us today and feel the difference! Stretching Class Thursdays | 10:15-10:45 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start...
Group Fitness: Core & Abs - Express
https://kitsap.navylifepnw.com/activity/391c7a85-5c4c-42a1-9251-c8a4e2131890
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Group Fitness: Pilates Class
https://kitsap.navylifepnw.com/activity/5691faa6-eca6-4088-9b7c-5f2e2d514506
Looking to tone your body, improve flexibility, and build core strength? Join us for a transformative Pilates class designed to help you move with grace, confidence, and power! Pilates Class Tuesdays | 5-5:50 p.m. Fridays | 9:30-10:30 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in...
Group Fitness: Fit and Fun PE Class
https://kitsap.navylifepnw.com/activity/fba10921-8deb-4b7d-8f17-02c574023991
Our Fit and Fun PE class is designed to keep kids active, engaged and healthy in a fun and supportive environment.This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.Through games, team challenges and interactive activities, kids will develop important physical skills while enjoying the social benefits of a group workout.Our Fit and Fun PE class encourages a love for movement and wellness in a positive and motivating atmos...
Group Fitness: Fit and Fun PE Class
https://kitsap.navylifepnw.com/activity/5b84968c-4af6-4323-8945-d0214d01a8fd
Our Fit and Fun PE class is designed to keep kids active, engaged and healthy in a fun and supportive environment.This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.Through games, team challenges and interactive activities, kids will develop important physical skills while enjoying the social benefits of a group workout.Our Fit and Fun PE class encourages a love for movement and wellness in a positive and motivating atmos...
Group Fitness: Core Blaster
https://kitsap.navylifepnw.com/activity/f9b6e35d-dbc8-4ec8-b113-f2c638724f87
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Group Fitness: Core Blaster
https://kitsap.navylifepnw.com/activity/50527bde-55cd-4a96-b8fc-7bfe2bc0940b
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Group Fitness: Self Defense
https://kitsap.navylifepnw.com/activity/6df6c94c-c201-4580-9072-d34982765115
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30-4:20 p.m. Thursdays | 12-1 p.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted. Limited space is available...
Group Fitness: Self Defense
https://kitsap.navylifepnw.com/activity/a97b7e6a-da95-420f-90e2-29063e87af94
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30-4:20 p.m. Thursdays | 12-1 p.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted. Limited space is available...
Group Fitness: Spin - Express
https://kitsap.navylifepnw.com/activity/20672ca3-037d-4295-80d0-83349b4db706
Break out of your everyday routine and discover a new favorite workout. Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Spin Express Class Fridays | 11:30 a.m.-12:30 p.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start...
Group Fitness: Spin and Core
https://kitsap.navylifepnw.com/activity/660cfdfc-382c-4eef-8d5f-685306869736
Perfect combination of heart-pumping cardio and targeted core training. Start with an exhilarating indoor cycling session to boost endurance and burn calories, then transition to focused core exercises designed to strengthen and stabilize your midsection. This dynamic workout not only improves your fitness but also enhances balance and posture. Whether you’re a beginner of an experienced rider, Spin and Core will leave you feeling strong, energized and ready to tackle you...
Group Fitness: Yoga
https://kitsap.navylifepnw.com/activity/a5fd0dbf-6ddd-43af-a934-5f21df8023d8
Find you balance, flexibility and inner peace with Yoga! Our Yoga classes are designed to help you stretch, strengthen and calm you mind, no matter your experience level. Whether you’re looking for a gentle flow to relieve stress, a power yoga session to build strength or restorative poses to improve flexibility, our instructors will guide you through each movement with intention and focus. Join us on the mat and discover the physical and mental benefits of yoga in a welc...
