Group Fitness: Self Defense

Learn basic self-defense techniques to protect yourself in any situation. 

Self Defense Class
Tuesdays | 3:30-4:20 p.m.
Thursdays | 12-1 p.m.
Bangor Fitness Center

Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations.

Important Notes:

  • Arrive 5 minutes before the start of class to sign in

  • All classes are 50 min unless otherwise noted.

  • Limited space is available

  • Certified fitness professionals teach all classes and are included with facility access.


For more information, call 360-315-2134

For the full Group Exercise schedule, download it here.  |  No Group Fitness Classes during holidays.