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Welcome to Group Exercise at NBK-Bremerton
Discover the energy and camaraderie of group fitness! Experience the power of community as you push boundaries, build confidence and achieve your fitness goals through HIIT, kickboxing, spin, yoga and others. Our expert-led classes challenge and inspire all fitness levels and our diverse offerings make it easy to find a class that fits your goals and keeps you motivated.
Our MWR fitness specialists lead an impressive lineup of classes, which are included with facility access – no additional fees to attend these classes.
Clip in, pedal hard and feel the rush as you spin your way to peak fitness. Featuring motivating music and dynamic workouts, you’ll torch calories and build endurance!
- Burn calories with an energizing ride
- Speed drills, hill climbs and intervals
- Intense, but suitable for many fitness levels
Ride strong and transform your workout!
Featuring rehabilitation techniques and functional movement to aid in activities of daily living.
- Low-impact
- Increases balance and coordination
- Enhance muscle memory and endurance
Expect improved body funtionality for better wellness.
High Intensity Interval Training is a the perfect fitness blend for those who want to get into the gym, work hard, and get out.
- Blends conditioning and muscle-building
- Emphasizes bodyweight exercises
- Include free weight and bands work
Let's HIIT it!
Learn to move better while also building the body's foundation.
- Improve core strength, power transfer, and coordination
- Featuring static and dynamic exercises
Get your core ready for anything!
Unlock your full potential with this intense, full-body session. Blend:
- strength-building exercises,
- functional movements
- high-intensity intervals
... to boost endurance, power and agility. Pros and beginners are ready to conquer any challenge after the Warrior Workout!
Kick, punch, and sweat your way to total fitness! This high-energy workout blends:
- Develop punching and kicking technique
- Push cardiovascular limits
- Set to motivating music
It remains a top-tier fitness class and is perfect for all levels to boost endurance and relieve stress.
Move better, feel stronger and perform everyday tasks with ease.
- learn to move better
- exercise to prevent body wear and tear
- ideal for Active Older Adults
Achieve a long, healthy and active lifestyle for any age.
Find your flow with yoga that pushes your body and mind toward balance and inner peace.
- Encourages breath and balance
- Increases flexibility
- Multilevel class, suitable for all participants
Roll out your mat to feel stronger, calmer and more balanced.
Use kettlebells to:
- Target multiple muscle groups
- Leverage functional moves for maximum results
This high-energy workout builds strength, burns fat and boosts endurance through kettlebell swinging, squatting and pressing.
Keep kids active and excited with a blend of:
- Age-appropriate exercises, games and team challenges
- Builds strength, coordination and confidence
- Kids develop physical skills and a love for movement and wellness
Participants enjoy the benefits of group play.
Join the weight room for a technique-focused barbell class. Centered on the primary compound lifts:
- Clean and Jerk
- Snatch
- Row
- Deadlift
- Squat
- Military Press
- Bench Press
Zumba
Infuses
- Elements of Latin dance
- Easy-to-follow moves and international beats
- A full-body workout that feels like a party
Burn calories, boost your mood and improve coordination and move your way to a healthier, happier you.
No dance experience necessary
Zumba Gold
- Lower impact
- Challenging cardio
- Great for Active Older Adults
Develop better range of motion.
- Multi-level, total body stretching
- Active and Passive movements
