Breathing to Reduce Stress Podcast

29 May 2020

The Centers for Disease Control and Prevention recognizes various causes of stress, from injury to workplace health, to even fallout from the current COVID-19 pandemic. This simple breathing exercise from the Fleet and Family Support Center can help calm your mind and body during times of stress. 

View a short video on the NavylifePNW YouTube page (https://youtu.be/t4zfLebwpqc).