Breathing to Reduce Stress Podcast

The Centers for Disease Control and Prevention recognizes various causes of stress, from injury to workplace health, to even fallout from the current COVID-19 pandemic. This simple breathing exercise from the Fleet and Family Support Center can help calm your mind and body during times of stress. 

View a short video on the NavylifePNW YouTube page (https://youtu.be/t4zfLebwpqc).