NOFFS Strength, Endurance, Sandbag Clinic

The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with "best in class" physical fitness and nutrition information for Sailors, allowing the Navy to maintain peak physical readiness, which is a top priority of the 21st Century Sailor and Marine initiative. This clinic focuses on the use of irregular lifting implements and how to specialize towards one’s specific goals. We recommend having attended the NOFFS 5-HR course to be familiar with the system.

NOFFS STRENGTH, ENDURANCE, SANDBAG CLINIC
Friday, July 12 | 7-9 a.m.
Bremerton Fitness Center
Register by Wednesday, July 10

For more information, visit the Bremerton Fitness Center or call 360-476-9415.

NOFFS provides Sailors with an evidence-based performance tool to address injury prevention by physically training operational job movement patterns. Rather than focusing specifically on the physical readiness test (PRT). NOFFS emphasizes how to specifically improve the functional performance of a Sailor during daily operations, including lifting, pushing, pulling, carrying, aerobic/anaerobic demands, and body movement skills with balance, agility, and coordination.