Module 2 of the Mind Body Mental Fitness Series explores the three attitudes of mindfulness: non-judgment, curiosity, and acceptance, and how to use this moment-to-moment to improve decision-making, reduce destructive behaviors and increase optimal performance.
Tuesday, April 11
FFSC BLUE CONFERENCE RM
2901 BARBEL ST, BANGOR
Understand the benefits of mindfulness and meditation and how they aid in recovery from stress. Practice being mindful and learn how to begin or further your mindfulness and meditation practices.
Drop-in is acceptable if space is available.
Reserve a seat, and call 1-866-854-0638. For questions, call 360-396-4115.