FFSC EDU | MBMF: 102 Mindfulness & Meditation

WEDNESDAY, FEB. 22 | 1-3 P.M. | FFSC BLUE CONFERENCE RM, 2901 BARBEL ST, BANGOR

The three attitudes of mindfulness are non-judgment, curiosity, and acceptance. Learn how to use this moment-to-moment mindfulness to improve decision-making, reduce destructive behaviors and increase optimal performance. The emphasis on meditation uses deep mindfulness to aid in recovery from stress. 

In-person course.
Drop-in acceptable, if space available.
Reserve a seat, call 360-396-4115.