FFSC EDU | MBMF: 104 Flexibility

WEDNESDAY, MARCH 8 | 1-3 P.M. | FFSC BLUE CONFERENCE RM, 2901 BARBEL ST, BANGOR

Better understand your own thoughts, emotions and behaviors. Learn how they are different, how they interact with one another and how to be flexible enough to deal with each negative thought, emotion and behavior. Skills-based and participants will walk away with tangible skills they can put to immediate use.

In-person course.
Drop-in acceptable, if space available.
Reserve a seat, call 360-396-4115.