FFSC Flexibility-Mind Body Mental Fitness

Module 4 of the Mind Body Mental Fitness Series. Learn how better to understand your thoughts, emotions, and behaviors. 

Tuesday,  Oct. 24
1-3 P.M.
FFSC BLUE CONFERENCE RM
2901 BARBEL ST, BANGOR

Better understand your own thoughts, emotions and behaviors. Learn how they are different, how they interact with one another and how to be flexible enough to deal with each negative thought, emotion and behavior. Skills-based and participants will walk away with tangible skills they can put to immediate use.

In-person course.
Drop-in is acceptable if space is available.
Reserve a seat, and call 1-866-854-0638. For questions, call 360-396-4115.