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To manage stress effectively, one must understand what it looks like, how it affects the body and mind, and what tools and resources are available to cope with challenging life events.
Monday, June 22 | 3-4 p.m.
FFSC Bangor Building 2901
This workshop introduces the Stress Continuum, provides a foundation for knowledge, and provides opportunities for learners to use their inherent skills and abilities to manage stress better.
Open to active duty, reservists, retirees, and their families.
Call to register: 360-396-4115
