NRNW FFSC Webinar: Stress Management (4 session class)

This workshop is a four-part series on stress and how it affects you. The first sessions covers how to acquire new skills to reduce stress and increase resiliency. The second session helps participants learn how to kill automatic negative thoughts and to assess life experiences. The third session teaches participants how to initiate practical life experiences, foster resilence and enhance overall quality of life. The last session teaches participants how to identify the root causes of problems, establish goals to problem solve, and make decisions that align with value systems.

Join at: https://connect.apan.org/nbklifeskills