NBK FFSC Class: Stress Management 101

This workshop assists learners with the identification and awareness of personal stressors. Including the ability to understand what it looks like, how it affects the body and mind, and tools and resources available to support effective coping skills throughout challenging events.

In-person class
Please register by calling 360-396-4115.
Pre-registration is required.

Tuesdays, Jan. 27, March 1 | 1-2 p.m. | FFSC Blue Bldg., Classrooms 3/4